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Indian Dish With A Healthy Oil Twist

Indian Dish With A Healthy Oil Twist

I love cooking with my mom, especially when she’s curious about making healthy ingredient swaps.   Traditional Indian cuisine use a lot of oils such as canola, safflower, and vegetable which are rich in omega 6, inflammatory polyunsaturated fats.  These types of oils (which also […]

Good Things Come in Small Packages

Good Things Come in Small Packages

I discovered the simplicity of energy bite balls and it changed my life! A couple of mornings during the week I will grab my bulletproof coffee and whip up a batch of these goodies, stick them in the fridge to chill while I brush my […]

Don’t Toss Out Those Stems!

Don’t Toss Out Those Stems!

Most of us would toss out the stems not thinking twice but did you know that they are full of nutrients! The cauliflower stalk is an amazing source of vitamin C, a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fibre, vitamin B6, […]

The Shell-less Wonder Seed

The Shell-less Wonder Seed

I recently was introduced to Austrian Pumpkin Seeds (a.k.a Styrian pumpkinseed) and instantly fell in love with them and had to share!  When eaten in the right amounts, these tiny seeds are packed full of an abundant amounts of antioxidants, vitamins, minerals, protein, essential fatty […]

How To Spring Clean Your Body

How To Spring Clean Your Body

Spring is upon us and for me this is when I “Spring clean” my home.  Many of us open the windows to let the stagnant air out, rummage through closets and toy bins to minimize the clutter, and scrub from ceiling to floors detoxify the […]

“ME” Month.

“ME” Month.

What month would be better than February to declare it as “Me” month.  A month dedicated to myself.  I started this tradition February 2015.  After some particularly rough bumps in my life, I realized that I had been living for everyone else but myself.  I felt […]


Recipes

Indian Dish With A Healthy Oil Twist

Indian Dish With A Healthy Oil Twist

I love cooking with my mom, especially when she’s curious about making healthy ingredient swaps.   Traditional Indian cuisine use a lot of oils such as canola, safflower, and vegetable which are rich in omega 6, inflammatory polyunsaturated fats.  These types of oils (which also […]

Good Things Come in Small Packages

Good Things Come in Small Packages

I discovered the simplicity of energy bite balls and it changed my life! A couple of mornings during the week I will grab my bulletproof coffee and whip up a batch of these goodies, stick them in the fridge to chill while I brush my […]

Don’t Toss Out Those Stems!

Don’t Toss Out Those Stems!

Most of us would toss out the stems not thinking twice but did you know that they are full of nutrients! The cauliflower stalk is an amazing source of vitamin C, a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fibre, vitamin B6, […]

How To Spring Clean Your Body

How To Spring Clean Your Body

Spring is upon us and for me this is when I “Spring clean” my home.  Many of us open the windows to let the stagnant air out, rummage through closets and toy bins to minimize the clutter, and scrub from ceiling to floors detoxify the […]

Broth, Does A Body Good

Broth, Does A Body Good

I remember the day when I was sick, wrapped up in a blanket on the couch, watching TV and sipping on a cup of warm and nourishing broth that my mom made for me, “Drink up, you’ll feel better soon”, she said.  Miraculously I did!  It […]