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The Shell-less Wonder Seed

The Shell-less Wonder Seed

I recently was introduced to Austrian Pumpkin Seeds (a.k.a Styrian pumpkinseed) and instantly fell in love with them and had to share!  When eaten in the right amounts, these tiny seeds are packed full of an abundant amounts of antioxidants, vitamins, minerals, protein, essential fatty […]

“ME” Month.

“ME” Month.

What month would be better than February to declare it as “Me” month.  A month dedicated to myself.  I started this tradition February 2015.  After some particularly rough bumps in my life, I realized that I had been living for everyone else but myself.  I felt […]

The Hubba Bubba Soup

The Hubba Bubba Soup

I received my Mama Earth Organics bin and my daughter Syra opened it and saw purple cauliflower. “What can you make with purple cauliflower?”, she asked. Well, on a wet cold fall day I set out on a mission for a quick, easy and tasty […]

Methy-what?

Methy-what?

    I’ve always been fascinated with the way our body works.  I had no idea how cool it really was until I began my education in natural science and holistic nutrition.  My geek came out when we started to discuss epigenetics and methylation and how […]