Family Wellness

Indian Dish With A Healthy Oil Twist

Indian Dish With A Healthy Oil Twist

I love cooking with my mom, especially when she’s curious about making healthy ingredient swaps.   Traditional Indian cuisine use a lot of oils such as canola, safflower, and vegetable which are rich in omega 6, inflammatory polyunsaturated fats.  These types of oils (which also […]

How To Spring Clean Your Body

How To Spring Clean Your Body

Spring is upon us and for me this is when I “Spring clean” my home.  Many of us open the windows to let the stagnant air out, rummage through closets and toy bins to minimize the clutter, and scrub from ceiling to floors detoxify the […]

Essential Oils And Their Benefits

Essential Oils And Their Benefits

Essential oils have been around for centuries. Nowadays, essential oils and their usages has exploded all over the wellness industry and positively impact many people. They are used to promote relaxation, they are used for massage, they are used on injuries and even cleaning. I […]

Broth, Does A Body Good

Broth, Does A Body Good

I remember the day when I was sick, wrapped up in a blanket on the couch, watching TV and sipping on a cup of warm and nourishing broth that my mom made for me, “Drink up, you’ll feel better soon”, she said.  Miraculously I did!  It […]

Ignite The Fire

Ignite The Fire

Yesterday afternoon my daughters Syra and Sophia joined me while I sat in on Registered Holistic Nutritionist Julie Daniluk speak at the Whole Life Expo at the Metro Convention Center in Toronto.Syra was engaged excitedly raising her hands to answer questions and participating in the […]

Our Friendly Neighbourhood Naturopath.

Our Friendly Neighbourhood Naturopath.

The girls and I had our annual visit with our favourite naturopath Dr. Mary last week. Thankfully, everyone had a pretty clean bill of health, yes including me!  Over the last 2 years, Dr. Mary has helped me and my family work towards a state […]