Family Wellness

Feeling SAD?

Feeling SAD?

    As the fall weather is settling in, some of us may be feeling depressed, unproductive, and have decreased energy levels.   According to the Canadian Mental Health Association, research suggests that between 2 and 3 per cent of the general population may have seasonal […]

Pesky Parasites

Pesky Parasites

When people hear the word parasites they get squiggly.  I recently listened to The Parasite Summit webinar, where functional practitioners and holistic professionals such as Dr. David Jockers, Dr. Todd Watts, and Dr. Sarah Ballantyne shared their knowledge and recommendations on parasite preventions, remedies, and protocols. […]

Feeling Overwhelmed With Meals?

Feeling Overwhelmed With Meals?

Can’t decide what to eat? Need help preparing a balance diet? Trying a new style of eating and don’t know where to start?Let me take the guess work out of it for you and bring a sense fun back to the kitchen! I am pleased […]

The Orange Soup

The Orange Soup

  What better way to welcome autumn than to make yummy homemade soups.  I love making soups because it’s quick with little clean up, it’s easily digested and satisfying, and there’s usually a little left over for a lunch. Last night, I decided to make […]

Germs Away!

Germs Away!

      With back to school in full force, our children are walking little germ sponges.  They are being coughed and sneezed on, finding new treasures in the cave of boogers, running to the washrooms all while forgetting to wash their hands and after […]

The 80-20 Rule

The 80-20 Rule

As parents we face many challenges with our children surrounding healthful food choices in media, grocery stores and even amongst neighbourhood kids. For me, the challenge isn’t the above, it’s from being separated. I have to raise my daughters  with the nuances of a blended […]