Dystonia

Essential Oils And Their Benefits

Essential Oils And Their Benefits

Essential oils have been around for centuries. Nowadays, essential oils and their usages has exploded all over the wellness industry and positively impact many people. They are used to promote relaxation, they are used for massage, they are used on injuries and even cleaning. I […]

I Am Proud To Offer My Clients A Promo Code For All Day Nutritionals Liquid Supplements

I Am Proud To Offer My Clients A Promo Code For All Day Nutritionals Liquid Supplements

Many of you may know that I have founded a non-profit campaign called Laps Of Love, where I will be swimming 10,000 laps to raise awareness for dystonia (a neuromuscular movement disorder I have). I am proud to announce that All Day Nutritionals is sponsoring Laps […]

5 Tips To Surviving The Holidays

5 Tips To Surviving The Holidays

We all know “that” feeling, it’s after a holiday dinner and we are sitting in a reclined position with our top button undone wondering how it was possible to finish that very last bite of gingerbread cake. I have to admit, I’ve been there!   […]

Broth, Does A Body Good

Broth, Does A Body Good

I remember the day when I was sick, wrapped up in a blanket on the couch, watching TV and sipping on a cup of warm and nourishing broth that my mom made for me, “Drink up, you’ll feel better soon”, she said.  Miraculously I did!  It […]

The Body Doesn’t Create The Mind, The Mind Creates The Body.

The Body Doesn’t Create The Mind, The Mind Creates The Body.

Like plenty of people out there, my life can be incredibly chaotic at times and the only place I want to be is under the water. It’s the one place I know I can be alone with my thoughts and my emotions, free from distractions. […]

Do You Know What The Blue Ribbon Stands For?

Do You Know What The Blue Ribbon Stands For?

For me September is not just about the end of summer and back to school, it’s also a month in which I volunteer with the Dystonia Medical Research Foundation of Canada as a dystonia ambassador to help raise awareness and support for dystonia. Before my […]