Breakfast

Good Things Come in Small Packages

Good Things Come in Small Packages

I discovered the simplicity of energy bite balls and it changed my life! A couple of mornings during the week I will grab my bulletproof coffee and whip up a batch of these goodies, stick them in the fridge to chill while I brush my […]

How To Spring Clean Your Body

How To Spring Clean Your Body

Spring is upon us and for me this is when I “Spring clean” my home. ¬†Many of us open the windows to let the stagnant air out, rummage through closets and toy bins to minimize the clutter, and scrub from ceiling to floors detoxify the […]