Dinner

Indian Dish With A Healthy Oil Twist

Indian Dish With A Healthy Oil Twist

I love cooking with my mom, especially when she’s curious about making healthy ingredient swaps.   Traditional Indian cuisine use a lot of oils such as canola, safflower, and vegetable which are rich in omega 6, inflammatory polyunsaturated fats.  These types of oils (which also […]

Don’t Toss Out Those Stems!

Don’t Toss Out Those Stems!

Most of us would toss out the stems not thinking twice but did you know that they are full of nutrients! The cauliflower stalk is an amazing source of vitamin C, a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fibre, vitamin B6, […]