Lunch

Indian Dish With A Healthy Oil Twist

Indian Dish With A Healthy Oil Twist

I love cooking with my mom, especially when she’s curious about making healthy ingredient swaps.   Traditional Indian cuisine use a lot of oils such as canola, safflower, and vegetable which are rich in omega 6, inflammatory polyunsaturated fats.  These types of oils (which also […]

How To Spring Clean Your Body

How To Spring Clean Your Body

Spring is upon us and for me this is when I “Spring clean” my home.  Many of us open the windows to let the stagnant air out, rummage through closets and toy bins to minimize the clutter, and scrub from ceiling to floors detoxify the […]