Nutritional Wellness

Indian Dish With A Healthy Oil Twist

Indian Dish With A Healthy Oil Twist

I love cooking with my mom, especially when she’s curious about making healthy ingredient swaps.   Traditional Indian cuisine use a lot of oils such as canola, safflower, and vegetable which are rich in omega 6, inflammatory polyunsaturated fats.  These types of oils (which also […]

Good Things Come in Small Packages

Good Things Come in Small Packages

I discovered the simplicity of energy bite balls and it changed my life! A couple of mornings during the week I will grab my bulletproof coffee and whip up a batch of these goodies, stick them in the fridge to chill while I brush my […]

Don’t Toss Out Those Stems!

Don’t Toss Out Those Stems!

Most of us would toss out the stems not thinking twice but did you know that they are full of nutrients! The cauliflower stalk is an amazing source of vitamin C, a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fibre, vitamin B6, […]

How To Spring Clean Your Body

How To Spring Clean Your Body

Spring is upon us and for me this is when I “Spring clean” my home.  Many of us open the windows to let the stagnant air out, rummage through closets and toy bins to minimize the clutter, and scrub from ceiling to floors detoxify the […]

5 Tips To Surviving The Holidays

5 Tips To Surviving The Holidays

We all know “that” feeling, it’s after a holiday dinner and we are sitting in a reclined position with our top button undone wondering how it was possible to finish that very last bite of gingerbread cake. I have to admit, I’ve been there!   […]

Broth, Does A Body Good

Broth, Does A Body Good

I remember the day when I was sick, wrapped up in a blanket on the couch, watching TV and sipping on a cup of warm and nourishing broth that my mom made for me, “Drink up, you’ll feel better soon”, she said.  Miraculously I did!  It […]