Nutritional Wellness

WholeHearted Holistics is ONE!

WholeHearted Holistics is ONE!

Boy, time flies when you are having fun!  It’s been a year since WholeHearted Holistics launched and I can’t describe how blessed I feel to be helping others and doing something I absolutely love.   To celebrate my 1 year, I am offering a FREE […]

Indian Dish With A Healthy Oil Twist

Indian Dish With A Healthy Oil Twist

I love cooking with my mom, especially when she’s curious about making healthy ingredient swaps.   Traditional Indian cuisine use a lot of oils such as canola, safflower, and vegetable which are rich in omega 6, inflammatory polyunsaturated fats.  These types of oils (which also […]

Good Things Come in Small Packages

Good Things Come in Small Packages

I discovered the simplicity of energy bite balls and it changed my life! A couple of mornings during the week I will grab my bulletproof coffee and whip up a batch of these goodies, stick them in the fridge to chill while I brush my […]

Don’t Toss Out Those Stems!

Don’t Toss Out Those Stems!

Most of us would toss out the stems not thinking twice but did you know that they are full of nutrients! The cauliflower stalk is an amazing source of vitamin C, a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fibre, vitamin B6, […]

How To Spring Clean Your Body

How To Spring Clean Your Body

Spring is upon us and for me this is when I “Spring clean” my home.  Many of us open the windows to let the stagnant air out, rummage through closets and toy bins to minimize the clutter, and scrub from ceiling to floors detoxify the […]

I Am Proud To Offer My Clients A Promo Code For All Day Nutritionals Liquid Supplements

I Am Proud To Offer My Clients A Promo Code For All Day Nutritionals Liquid Supplements

Many of you may know that I have founded a non-profit campaign called Laps Of Love, where I will be swimming 10,000 laps to raise awareness for dystonia (a neuromuscular movement disorder I have). I am proud to announce that All Day Nutritionals is sponsoring Laps […]