Nutritional Wellness

Ignite The Fire

Ignite The Fire

Yesterday afternoon my daughters Syra and Sophia joined me while I sat in on Registered Holistic Nutritionist Julie Daniluk speak at the Whole Life Expo at the Metro Convention Center in Toronto.Syra was engaged excitedly raising her hands to answer questions and participating in the […]

Our Friendly Neighbourhood Naturopath.

Our Friendly Neighbourhood Naturopath.

The girls and I had our annual visit with our favourite naturopath Dr. Mary last week. Thankfully, everyone had a pretty clean bill of health, yes including me!  Over the last 2 years, Dr. Mary has helped me and my family work towards a state […]

Feeling SAD?

Feeling SAD?

    As the fall weather is settling in, some of us may be feeling depressed, unproductive, and have decreased energy levels.   According to the Canadian Mental Health Association, research suggests that between 2 and 3 per cent of the general population may have seasonal […]

Pesky Parasites

Pesky Parasites

When people hear the word parasites they get squiggly.  I recently listened to The Parasite Summit webinar, where functional practitioners and holistic professionals such as Dr. David Jockers, Dr. Todd Watts, and Dr. Sarah Ballantyne shared their knowledge and recommendations on parasite preventions, remedies, and protocols. […]

The Hubba Bubba Soup

The Hubba Bubba Soup

I received my Mama Earth Organics bin and my daughter Syra opened it and saw purple cauliflower. “What can you make with purple cauliflower?”, she asked. Well, on a wet cold fall day I set out on a mission for a quick, easy and tasty […]

Feeling Overwhelmed With Meals?

Feeling Overwhelmed With Meals?

Can’t decide what to eat? Need help preparing a balance diet? Trying a new style of eating and don’t know where to start?Let me take the guess work out of it for you and bring a sense fun back to the kitchen! I am pleased […]