Nutritional Wellness

The Orange Soup

The Orange Soup

  What better way to welcome autumn than to make yummy homemade soups.  I love making soups because it’s quick with little clean up, it’s easily digested and satisfying, and there’s usually a little left over for a lunch. Last night, I decided to make […]

Germs Away!

Germs Away!

      With back to school in full force, our children are walking little germ sponges.  They are being coughed and sneezed on, finding new treasures in the cave of boogers, running to the washrooms all while forgetting to wash their hands and after […]

Adding a Pep to Our Step

Adding a Pep to Our Step

One of my most favourite experiences is juicing with my daughters.  Their enthusiasm and creativity is inspiring not only to me but my mom friends as well.  As soon as the girls see the cutting board, lemons and the juicer pulled forward, I hear “Mommy, […]

Methy-what?

Methy-what?

    I’ve always been fascinated with the way our body works.  I had no idea how cool it really was until I began my education in natural science and holistic nutrition.  My geek came out when we started to discuss epigenetics and methylation and how […]

Emotions In A Dish

Emotions In A Dish

Chips. Ice Cream. Chocolate. Indian food. Mac and Cheese. Chicken pot pie. Cookies. Beer. Soda. Pizza. Fries. Burgers. Candy. Cake. You’re at the grocery store tired, distracted, and tornado of thoughts swirling through your mind. You can’t decided what to eat but then your eyes […]

The 80-20 Rule

The 80-20 Rule

As parents we face many challenges with our children surrounding healthful food choices in media, grocery stores and even amongst neighbourhood kids. For me, the challenge isn’t the above, it’s from being separated. I have to raise my daughters  with the nuances of a blended […]