Be Ok With Silence and Be Open To Yourself.

The journey of soul searching and self discovery is a path that has no end, it’s limitless. Want to know a secret? It’s my favorite journey. I enjoy being silent and feeling the messages from the most inner depths of me.

I am by no means perfect at this, however, I have noticed that I as I become more aware, and more comfortable with silence I am able to reach this state with a tad more ease as opposed to a year ago. It’s quite the amazing feeling when I am able to be completely vulnerable with myself, knowing that there is no judgment being placed and I am able open my mind to things that otherwise I would have never been open to.

If I could stay in the state of silence and contemplation I would, but that isn’t possible in this lifetime.  Balance is key. I ensure that I make time for silence so that I am able to nourish that side of me.  Going for nature walks, sitting in a quietly in a park and at times I will even have silent weekends.

The next time you have have a few minutes to spare, close your eyes and be open to what your soul is trying to communicate to you. No destination train, I’m on board!

Wholeheartedly yours,

Sumbul Zafar, R.H.N.