WholeHearted Hello!

What is WholeHearted Holistics?

WholeHearted Holistics is a mobile nutritional consulting practice that is based in Dundas, Ontario.  I provide a non-judgmental and compassionate environment where anyone, regardless of knowledge, or experience can come and optimize their wellness.


Who am I?

My name is Sumbul Zafar.  I am a Registered Holistic Nutritionist™ (R.H.N.) and wellness coach and my desire is to work along side you as you venture onto the path of wellness by using mindfulness, positive thinking and nutrition.


Whether you want to identify food allergies/intolerances, have an autoimmune condition, chronic illness or you just want to improve digestion and general wellness,  I am confident that I am able to empower you to your success.


Whatever stage you are at, with your heart and my heart fully committed to your wellness, we can achieve your success.

WholeHearted Holistics Approach To Wellness

I approach nutrition and wellness as I do my life with awareness, positivity, passion, and simplicity.  I don’t make a lot of changes at once, instead I focus on building towards a bigger change.  It may take a bit longer, but it’s a lasting result.


I believe that by working on self-love, acceptance and learning how to listen to your body’s messages can guide you to nourishing your body from the inside out.


When we work together, we will take the time to set achievable goals, connect your emotions to your health challenge(s), and work on creating mind, body, spirit awareness so that you are able to feel empowered to make healthful and nourishing choices in your diet.  We will celebrate any milestone big or small and help keep you motivated.