I’ve been fortunate enough to have met some amazing people along my path, that have helped my mind, body and spirit.  I decided to  build my health and wellness team after enduring many bumps along the way, with professionals I’ve come to trust and admire.   I wanted to share my contacts and resources so that you are able to benefit from them as well and hopefully become a welcome addition to your journey.  As I continue build and grow as a practice and as a person, I will update the page.



Dr. MaryMacDonald, ND, BSc, BComm

As a Naturopathic Doctor my goal is to work with you to develop your optimal state of health. Optimal to you will of course be different than optimal to another person and that is why I believe Naturopathic medicine is so beneficial! The key is individualized treatment.

My goal is to combine my expertise in scientifically researched and naturally based health care with your knowledge of your body’s physical, mental and emotional health.





Jarek Gora, RMT

Jarek’s treatment style is combination of massage therapy, active release, orthopedic massage and applying osteopathic principles for a whole body approach to manual therapy. Jarek has received additional training and certificates in Lower & Upper Orthopedic Massage, and Certified in Active Release Techniques® for the Lower Body, Upper Body & Spine.  Studying the body from an osteopathic perspective will provide a more insightful, holistic and focused way of treating through massage therapy.



Mama Earth Organics

We believe in helping people live better by using good food to support health, happiness and connection to each other and the planet.

By connecting you to local farmers, we’re trying to provide you with access to the freshest, healthiest and most flavourful local produce at a fair price. We’re so grateful for our amazing Mama Earth community and our goal is to make our members happy with every single delivery.