Recent Posts

How To Spring Clean Your Body

How To Spring Clean Your Body

Spring is upon us and for me this is when I “Spring clean” my home.  Many of us open the windows to let the stagnant air out, rummage through closets and toy bins to minimize the clutter, and scrub from ceiling to floors detoxify the […]

“ME” Month.

“ME” Month.

What month would be better than February to declare it as “Me” month.  A month dedicated to myself.  I started this tradition February 2015.  After some particularly rough bumps in my life, I realized that I had been living for everyone else but myself.  I felt […]

Essential Oils And Their Benefits

Essential Oils And Their Benefits

Essential oils have been around for centuries. Nowadays, essential oils and their usages has exploded all over the wellness industry and positively impact many people. They are used to promote relaxation, they are used for massage, they are used on injuries and even cleaning. I […]

I Am Proud To Offer My Clients A Promo Code For All Day Nutritionals Liquid Supplements

I Am Proud To Offer My Clients A Promo Code For All Day Nutritionals Liquid Supplements

Many of you may know that I have founded a non-profit campaign called Laps Of Love, where I will be swimming 10,000 laps to raise awareness for dystonia (a neuromuscular movement disorder I have). I am proud to announce that All Day Nutritionals is sponsoring Laps […]

Don’t  Change Yourself, Believe In Yourself…Wholeheartedly.

Don’t Change Yourself, Believe In Yourself…Wholeheartedly.

I haven’t shared this with anyone before.  I kept it to myself.  Today I am going share it with you.  I know that many of you may not understand this, or you may think I’m crazy. I just ask that you be respectful, as this […]

5 Tips To Surviving The Holidays

5 Tips To Surviving The Holidays

We all know “that” feeling, it’s after a holiday dinner and we are sitting in a reclined position with our top button undone wondering how it was possible to finish that very last bite of gingerbread cake. I have to admit, I’ve been there!   […]