Recent Posts

Essential Oils And Their Benefits

Essential Oils And Their Benefits

Essential oils have been around for centuries. Nowadays, essential oils and their usages has exploded all over the wellness industry and positively impact many people. They are used to promote relaxation, they are used for massage, they are used on injuries and even cleaning. I […]

Don’t  Change Yourself, Believe In Yourself…Wholeheartedly.

Don’t Change Yourself, Believe In Yourself…Wholeheartedly.

I haven’t shared this with anyone before.  I kept it to myself.  Today I am going share it with you.  I know that many of you may not understand this, or you may think I’m crazy. I just ask that you be respectful, as this […]

5 Tips To Surviving The Holidays

5 Tips To Surviving The Holidays

We all know “that” feeling, it’s after a holiday dinner and we are sitting in a reclined position with our top button undone wondering how it was possible to finish that very last bite of gingerbread cake. I have to admit, I’ve been there!   […]

Broth, Does A Body Good

Broth, Does A Body Good

I remember the day when I was sick, wrapped up in a blanket on the couch, watching TV and sipping on a cup of warm and nourishing broth that my mom made for me, “Drink up, you’ll feel better soon”, she said.  Miraculously I did!  It […]

Ignite The Fire

Ignite The Fire

Yesterday afternoon my daughters Syra and Sophia joined me while I sat in on Registered Holistic Nutritionist Julie Daniluk speak at the Whole Life Expo at the Metro Convention Center in Toronto.Syra was engaged excitedly raising her hands to answer questions and participating in the […]

Our Friendly Neighbourhood Naturopath.

Our Friendly Neighbourhood Naturopath.

The girls and I had our annual visit with our favourite naturopath Dr. Mary last week. Thankfully, everyone had a pretty clean bill of health, yes including me!  Over the last 2 years, Dr. Mary has helped me and my family work towards a state […]